Today i will share you an article about henry cavill favorite food such as he mentioned his favorite food recently. Please don’t forget to share this article with your friends on social media after reading.

Henry Cavill knows a thing or two about getting in shape and maintaining his gains. It’s a part of his job.

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The “Superman” actor has played various roles that require him to be in peak physical condition. For years, Cavill, 38, has worked with trainer Dave Rienzi who plans his workouts and nutrition.

Cavill told Insider that while he swears by planks to keep his abs strong, they wouldn’t be visible if his nutrition wasn’t in check.

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Henry Cavill Favorite Food

Henry Cavill Favorite Food

Cavill eats four pre-prepared meals a day to maintain his physique:

  • Breakfast: omelette with ham, beef fillet, and a protein shake made with MuscleTech grass-fed vanilla whey, a cup of oats, and berries

  • Lunch 1: white rice and chicken

  • Lunch 2: brown rice and chicken

  • Dinner: steak with sweet potatoes

  • Before bed: protein shake

Cavill’s trainer instructs him to eat white rice or white potatoes when he needs quick energy before training, and brown rice or sweet potatoes when he needs slow releasing energy post exercise.

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Cavill does a variety of planks for a strong core

Rienzi changes Cavill’s workouts depending on the role and the goal, but when it comes to building defined abs and a strong core, there’s one move he focuses on: planks.

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